Reduce Your Risk of Diabetes One Meal at a Time

Eating healthy can help reduce your chance of developing Type 2 Diabetes. Try the following recipe to start getting your health on track.

Asian salmon fillets

A light flavoursome dish garnished with coriander and spring onions. (Serves 6)

Ingredients

• 6 pieces skinless salmon fillet approx 125g (4½oz) each

For the marinade:

• 2 tablespoons soy sauce
• 2 teaspoons sesame oil
• A pinch chilli flakes
• 1 teaspoon fresh ginger, grated
• 2 teaspoons runny honey

For the garnish:

• 1 tablespoon fresh chopped coriander
• 4 spring onions, shredded

Instructions

• Place all the marinade ingredients in a non-metallic bowl and stir well.
• Add the salmon fillets and coat in the marinade and set aside for the flavours to infuse.
• Cook for 3-4 minutes on each side over a medium heat, brushing from time to time with any remaining marinade.
• Scatter over the coriander and spring onions before serving.

Additional Sources

For more information on how healthy eating and regular exercise can improve your overall wellbeing, head to our Resource Library.

In our Resource Library, you'll also find an article detailing how particular food choices can boost your mental health.

And to learn how to prevent, identify, and manage symptoms of Type 2 Diabetes, book a First Aid course with Australia Wide First Aid today.